FITNESS

N.I.A.
Ages 16 & up
Jump into the joy of movement! Improve your strength and flexibility with the N.I.A. experience. N.I.A. incorporates dance with martial arts and yoga. The movements will create an excellent workout that boosts the cardiovascular system and burns fat. Let go of stress and awaken to your own dance of fitness. With movement, we find health! (10 weeks)

Power Kick
Ages 16 & up
Kickboxing provides the aerobics to burn the fat, weights provide the muscle sculpting, and interval training provides the best benefits. You provide the energy and see great results! (10 weeks)

Power Sculpt Plus
Ages 18 & up
Defy the aging process! Keep the muscle tone and strength that you were born with. Stay healthy and strong with the use of (weighted) Body Bars, dumbbells, and tubes. Instructor will be switching the program design from strength to endurance or from endurance to integrated functional movement patterns periodically (Periodization Training). Alternating the program design periodically will help you avoid training plateaus. (10 weeks)

Parent and Child Yoga
Ages 4-8 & a parent
Spend time with your child while increasing flexibility, strength, concentration and your parent-child bond. Learn a variety of poses to do when waking, for playtime, before bedtime and as a mid-day pick-me-up. Parent and child can share a mat, and more than one child can register with a parent. Note: Fee includes one adult and two children. (10 weeks)

CardiYoga-lates
Ages 18 & up
This class alternates between a cardio workout with resistance training and a yoga-lates format. Benefits include enhanced heart rate, strength and core-centering. Participant must provide his or her own mat. (10 weeks)

Youthful Yoga
Ages 11-17
This class is especially designed for the young yoga novice. Explore the basic principals of yoga as you learn different stretching and relaxation techniques. Each participant must provide a yoga sticky mat. (10 weeks)

Yoga
Ages 18 & up
Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high-energy workout. Participant must provide his or her own mat. (10 weeks)

Gentle Yoga
Ages 15 & up
Gently restore the mind and body! This class emphasizes developing the fundamental postures, breath control and relaxation. Great for those new to yoga or participants revisiting yoga after many years. Participants will be responsible for bringing their own yoga sticky mat. (10 weeks)

Yoga-lates Fusion
Ages 16 & up
Acquire strength and flexibility throughout your entire body! The “core” muscles may have imbalances due to dance, sports, injuries and improper posture. Enhance your awareness to those imbalances by connecting the mind with the physical moves, therefore strengthening the weak muscles to bring better balance. Participant must bring his/her own mat. Instructor is certified in Pilates, Pi-Yo, and Yoga. (10 weeks)

Pilates
Ages 16 & up
Want longer, leaner muscles, enhanced athletic performance, and relief from stress and back pain? A progressive approach to pilates encompasses a complete mat work repertoire that is effective and will result in a body that is fit and moves with ease. Participant must provide his or her own mat. (10 weeks)

Exercise for Diabetics - NEW!
Ages 18 & up
This class is for the diabetic individual (Type I or Type II) who is ready to incorporate exercise into his or her lifestyle as a means of improving both blood sugar control and quality of life. Medical research confirms that diabetes is increasing at an alarming rate in the United States. The good news is that regular physical activity has a protective effect and can improve blood sugar, promote weight loss, and enhance circulation. In addition to exercise, the class provides the latest information and research on diet and diabetes. Class is taught by a registered, licensed dietitian and certified personal trainer. A physician’s written permission is required for participation. Exercise attire required as the class will include exercise participation. (4 weeks)

Cardio Fusion
Ages 18 & up
Get a great workout burning fat while having fun! You’ll find all your favorites here—aerobics, step, kick, cardio drills, and more, followed by an abdominal workout. (10 weeks)

The Mix (Step/Weights/Abs & TNT Kick/Abs)
Ages 16 & up
Get it all with THE MIX! You’ll develop a strong cardiovascular system, muscle definition, and strength. We’ve heard your comments—You like step, kickboxing and ab work. This class alternates every other class between step (with weights) along with TNT (Tone and Tighten) kickboxing and abs (40 minutes cardio/20 minutes of core work). (10 weeks)

Power N’ Step
Ages 16 & up
This class will be aerobic (step) for the first half hour and sculpt (weight training) the second half hour. The hour will be filled with fun, easy-to-follow cardiovascular conditioning to improve your stamina and strengthening to define your muscles. Your instructor is A.C.E. certified. (10 weeks)

Aqua Motion
Ages 18 & up
This low-impact workout combines a high-powered workout with the resistance of the water to develop and tone your muscles. An extra benefit of water exercise is improvement of cardiovascular health and flexibility. (10 weeks)

20/20/20: A Touch of Classic Aerobics!
Ages 16 & up
You’ll get a high fat burn in this class by blending all your favorite formats into a jam-packed hour. Each day, we’ll try hi-lo impact aerobics, step or kick, and yogalates, sculpt or abs! The format combinations are limitless! Classes will be different each time by interchanging one or two 20 minute sessions of cardiovascular conditioning, followed by sculpting, abs or yogalates. (10 weeks)

Wake Up Call
Ages 18 & up - All fitness levels
This class focuses on increasing muscle endurance of the core (back and abdominals), as well as legs, arms and upper back. Start with a warm-up and end with Pilates and stretching. Jump-start your day with an exercise class that you’ll be glad you got up for! Participant must bring his/her own mat. (10 weeks)

Muscle Madness!
Ages 16 & up
We’re MAD about keeping you pumped up! Did you know that after age 25 we lose one-half pound of muscle annually, unless we engage in weight bearing exercise? Defy the aging process using the training effect principle (Periodization Training) of changing the reps, sets, and weights periodically in order to keep you motivated and challenged. Supersets, trisets, and pyramid training will also be incorporated to avoid strength training plateaus. (10 weeks)

Senior Exercise and Senior Strength Training
Ages 55 & up
Maintain flexibility and physical fitness in the Senior Exercise class of fun-loving seniors. You’ll maintain muscle tone and develop strength by working with light weights in the Senior Strength Training class.

Minute by Minute
Ages 16 & up
A fun, high-energy workout that alternates cardio and weight segments for maximum calorie burn. Upper and lower body and abdominals will be challenged. This class is ideal for all fitness levels. (10 weeks)

Below the Belt
Ages 16 & up - All fitness levels
This class offers a complete lower body workout with an emphasis on lunges, squats, plies and more. Get your heart rate up and burn more calories by working large muscle groups, including back and abdominal exercises. No fancy choreography here - just good, effective exercises that will tone and tighten! Participant must bring his/her own mat. (10 weeks)

Tone and Tighten (TNT)
Ages 18 & up
This class provides a complete body workout using free weights, cords, steps, etc. This mixed format resistance training class will include toning, strengthening exercises, “functional” training, mat work and more. Participant must bring his/her own mat. (10 weeks)

Wedding Boot Camp
Adults
Wedding Boot Camp is a 4- or 12-week program designed to help brides and grooms look their best for the wedding and the rest of their lives! This workout decreases dress and tux sizes, helps tighten and tone muscles and decreases body fat. Registration is done solely through UNICUS Performance Training, 5540 East Lake Drive, Unit A, Lisle, IL 60532. Participant must bring his/her own mat. (4 weeks)
Phone: (877) 207-1417 Web site: www.unicuspt.com

T.O.P. Fitness Kickboxing
Ages 18 & up
This is the workout to help you achieve the top-notch physical condition of a kickboxer without the bumps and bruises. This workout uses every major muscle group and is effective for developing strength and cardiovascular endurance, as well as reducing body fat. This is a “no-contact” program. No refunds after session has begun. (10 weeks)

On the Ball!
Ages 16 & up
Tone and tighten your entire body by working out your core on the stability ball—the latest fitness craze! This class will focus on all major muscle groups with the use of the ball and light weights. Each participant is required to have a 65-cm stability ball. Stability balls may be purchased through the park district. Deadline to purchase is January 3. (10 weeks)

Boot Camp
Adults
UNICUS Performance Training presents G.U.T.S. Boot Camp, a 4- or 12-week program designed to help adults improve their health and fitness. An emphasis on teamwork and accountability between fellow recruits allows individuals to accomplish greater goals (lose weight, increase strength, flexibility, and cardiovascular endurance) and benefit more than they would on their own. A one-time initiation fee of $30 covers a t-shirt, water bottle, dog tags and payment processing. Registration is done solely through UNICUS Performance Training, 5540 East Lake Drive, Unit A, Lisle, IL 60532. Participant must bring his/her own mat. (4 or 12 weeks)
Phone: (630) 960-9983 Web site: www.unicuspt.com