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FITNESS CLASSES


Free Weights Workout
A balanced fitness program that creates a strong central core, lean muscle mass and increased metabolism. Hand weights are used to maximize overall body conditioning. Beginner to intermediate level workout. Bring water bottle, mat and weights. At the Lombard Community Building. No class 11/28

Code Day Date Fee
Time: 5 - 6 p.m.
1220-0
 M 3/31 - 5/19 R/NR
$37/$48
1220-1 W 4/2 - 5/21 R/NR
$37/$48

REGISTER NOW!

  


Sunset Knoll Fitness Center
820 S. Finley Road Lombard, IL 60148

HOURS OF OPERATION:
Monday - Friday: 6:30 am-9 pm
Saturday: 8 am-3 pm
(open until Noon Memorial Day-Labor Day)
Sunday: Closed

Phone: (630) 620-7322
Fax: (630) 620-0762

MEMBERSHIP INFORMATION

Our newly renovated Fitness Center includes a variety of equipment, including treadmills, recumbent bikes, ellipticals, stairmaster, Cybex weight machines, and free weights. Individual showers are available for member’s use. Exercise your way to a healthier, happier you! Work out in a convenient, friendly environment! Sunset Knoll Fitness Center offers the following benefits for members.

  • Convenient location
  • Knowledgeable and professional staff
  • Personal training and/or wellness counseling
  • Fitness Center orientation
  • Lockers are available at no charge (bring your own lock)
  • Shower facilities



Fitness Center Orientation
Learn how to use the fitness equipment in a small group setting from personal trainers. They will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 15, unless with a parent or guardian.

Code Day Date Time
1280-2 TH 5/8 9:30 - 10:30 a.m
1280-3 TH 5/22 6 - 7 p.m.
2280-0 TH 6/5 9:30 - 10:30 a.m
2280-1 Tu 6/17 6 - 7 p.m.

 

2008 FITNESS CENTER RATES

 

 Resident Non-Resident Senior (60 & up)
1 year $212 $276 $158
3 months $61 $78 $45
20 visit punchards $35 $45

$19
10 visit punchcard $24 $34 $14
Daily $4 $5 $2

PERSONAL TRAINING

Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Enjoy private lessons, or sign up with a friend!

Sessions

 Private With a Friend
1 session $37 $57
4 sessions $127 $191
8 sessions $222 $334

WELLNESS COUNSELING

Receive indidualized nutrition and wellness counseling from Lou Ann Chvatal, a registered and licensed dietitian with a master's degree in exercise physiology. Sessions are one hour.

Sessions

 Private
1 session $37
4 sessions $127

Lombard Park District I 820 S. Finley Road I Lombard, IL 60148
Call us today! (630) 620-7322

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